Addiction and Substance Abuse Health Center

Alcohol can affect every part of your body, impacting the health of each body system when used heavily or for prolonged periods of time. It is important to understand exactly how alcohol can affect your body so that you can be aware of changes that occur. It can be easier to adapt your body to drinking smaller amounts of alcohol with a substitution taper. About 10 percent of people experience more severe symptoms, such as fever, fast breathing, and heavy sweating. Educate your loved ones on dangerous symptoms, too, so they can look out for you and get you medical attention if you need it. Consider talking to a counselor to help navigate the emotional impact of tapering your alcohol use.

Learn more about alcohol withdrawal here and, once again, speak to a doctor first. Holding a nonalcoholic drink can keep you occupied and make it easier to delay the next serving of alcohol. Quitting alcohol can be dehydrating, and they don’t call it detox for no reason. From day one, Ria Health has offered support for the Sinclair Method—a medication-based approach to moderate drinking or abstinence with a 78 percent success rate.

Recognize Dangerous Withdrawal Symptoms

Besides potential how to taper off alcohol symptoms, you may also face social pressure. Because a lot of social events involve alcohol, it can be challenging to stay away from it. Alcohol misuse and alcoholism are largely linked to depression. If you can treat and tackle the depression that may be driving you to drink, it can help. Again, you should not try to taper off alcohol alone if you are struggling with alcoholism. A balanced meal plan for alcohol detox will be provided containing these types of foods.

Alcohol withdrawal symptoms can start as soon as just a few hours after you have had your last drink. You may experience seizures as early as about six hours after. As the saying goes, “No man is an island”–and this also holds true for any person in their recovery journey. Alcohol detox is safe and effective at best when done with the help of experts. Not only will you be spared from the harm of severe withdrawal, but you will also gain a supportive community who truly understands your needs. These detox methods can be combined to increase the effectiveness of the detox program. The type of detox depends on several factors such as the level of alcohol addiction, sensitivity to pain and discomfort, and overall health of the individual.

Alcohol tapers are a strategy used to slowly decrease the amount of alcohol a person consumes.

If you go through a medical detox the people they may rehydrate you with an IV and may also give you vitamin shots. If you are doing a self detox be sure to drink lots and lots of fluids and to take vitamin pills. If you choose to drink water make sure that you get enough salt for electrolyte balance so that you avoid water intoxication.

The process of reducing alcohol consumption should begin with your baseline of use, since your taper schedule depends on how much you drink before you start decreasing your intake. To calculate your baseline, you need to know how many standard drinks you drink in a day. Tapering off alcohol is relatively common among people with physical alcohol dependence.

Can Tapering Down Alcohol Use Reduce Withdrawal Symptoms?

Detox doesn’t treat addiction, which is a disease characterized by compulsive behaviors, such as chronic alcohol use. You will also find information on spotting the signs and symptoms of substance use and hotlines for immediate assistance. We provide integrated treatment for mental health disorders and addiction.

That’s why it’s vital to have support while tapering off alcohol. Here are some tips and strategies for how to taper off alcohol safely.